Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : UPPER BODY SERIES

41m
37 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, ARMS, UPPER BODY, CHEST OPENER, CORE STRENGTH, PELVIC FLOOR, SPINAL ARTICULATION, STABILITY, STANDING, TWISTING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS

Up Next in ALL

  • 30 MIN : UPPER BODY W/WEIGHTS SERIES
    43:05
    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MIN : UPPER BODY W/WEIGHTS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

    PANTS LINK : https://bit.ly/3kEcWyS

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : WEIGHTED FULL-BODY
    53:04
    30 MIN : WEIGHTED FULL-BODY

    30 MIN : WEIGHTED FULL-BODY

    30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

  • 30 MIN : WEIGHTED FULL-BODY
    44:57
    30 MIN : WEIGHTED FULL-BODY

    30 MIN : WEIGHTED FULL-BODY

    30 minute full-body class using weights for added challenge, strength, and endurance.

    Props needed:
    Ball (Essential or Weighted)
    Dumbbells (Your choice)
    Ankles Weights (Optional)

37 Comments

×