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A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
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12 min: Upper Body & Tech Neck
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
17 min: Core & Glutes
A fast, focused class — deep core activation meets glute-strengthening work.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
15 min: Core & Quads
A fast, focused class — deep core activation meets quad-strengthening work.
Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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