Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS

18m
21 comments

20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

Prenatal modification:
Lay flat on the floor if elevating your hips doesn't feel good.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, WEIGHTS, SIDE LYING, SIDE SERIES, PRENATAL, POSTPARTUM, GLUTES, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, BEGINNER

Up Next in ALL

  • 20 MIN : STANDING CARDIO FLOW W/NO BALL
    31:56
    20 MIN : STANDING CARDIO FLOW W/NO BALL

    20 MIN : STANDING CARDIO FLOW W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : STANDING UPPER BODY SERIES
    18:13
    20 MIN : STANDING UPPER BODY SERIES

    20 MIN : STANDING UPPER BODY SERIES

    A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.

    PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS

  • 20 MIN : WEIGHTED FULL-BODY
    40:28
    20 MIN : WEIGHTED FULL-BODY

    20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

21 Comments

×