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20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : ISOLATED ARMS SERIES W/SINGL...
20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.
PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB
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20 MIN : LEG INVERSION W/ANKLE WEIGHT...
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : LEGS
20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.
Prenatal Modifications:
Use a ball under the tailbone for hip support when elevated.
Use a ball under the nape of your neck when laying flat on the floor.
PROPS NEEDED : MED...
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