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• 

  45:36

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  48:32

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  47:04

  30 MIN : FUNDAMENTALS

  30 MIN : FUNDAMENTALS

  30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

  PREVIOUSLY LIVE ON: JANUARY 15, 2026

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  ANKLE/WRIST WEIGHTS (OPTIONAL)