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• 

  45:40

  30 min: Body Opener

  30 min: Body Opener

  Full-body class that opens the chest and hips while building functional strength without tightness.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  53:54

  30 min: Lower Abs

  30 min: Lower Abs

  A focused lower abdominal strengthening class for digestion, back support, and core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  1:02:44

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  Reset your body and mind with strength, length, and focused support for gut and lymphatic health.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)