Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

17 MIN : SIDE LYING OUTER & INNER THIGHS

17m
27 comments

A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
17 MINUTE, SIDE LYING, OUTER THIGHS, INNER THIGHS, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, TWISTING, LENGTH, POSTPARTUM

Up Next in ALL

  • 18 min: Hip Opener & Lower Body Strength
    18:06
    18 min: Hip Opener & Lower Body Strength

    18 min: Hip Opener & Lower Body Strength

    18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 18 min: Outer & Inner Thighs
    17:53
    18 min: Outer & Inner Thighs

    18 min: Outer & Inner Thighs

    18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

    PROPS NEEDED:
    ANKLE WEIGHTS (OPTIONAL)
    HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)

  • 20 MIN : BRIDGING AND UPPER BODY SERIES
    19:40
    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

    PROPS NEEDED : BALL, HAND WEIGHTS

27 Comments

×