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WEARABLE WEIGHTS

12 min: Lower Body Strength

24-May-2026
4K badge
24 comments

Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Tags
UNDER 15 MINUTES, LOWER BODY, BALL, HEAVY WEIGHTS

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24 Comments

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