30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/ WEIGHTS
30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.
PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/ WEIGHTS
30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY STRENGTH
30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.
PREVIOUSLY LIVE: JANUARY 6, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)
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