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WEARABLE WEIGHTS

20 MIN : DEEP ARMS & UPPER BODY SERIES

05-Nov-2023
21 comments

A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

Tags
20 MINUTES, ARMS, UPPER BODY, BACK, CHEST OPENER, WEIGHTS, HIP OPENER, GLUTES, ADVANCED

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