30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : TWISTING & OBLIQUES SERIES
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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30 MIN : TWISTING SERIES W/WEIGHTS
A 30 MIN CLASS DEVOTED TO TWISTING MOVEMENTS THAT USE CORE TO ROTATE AND MOBILIZE THE SPINE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : UPPER BODY & BACK SERIES W/W...
A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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