Up Next in 45 MINUTES

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  1:02:27

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MIN : CARDIO & MAT COMBO SERIES #5

  45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

  PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

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  57:00

  45 MIN : MAT CARDIO FLOW

  45 MIN : MAT CARDIO FLOW

  45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  58:29

  45 MIN : CARDIO FLOW W/WEIGHTS

  45 MIN : CARDIO FLOW W/WEIGHTS

  45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)