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15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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17 MIN : SIDE LYING OUTER & INNER THIGHS
A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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