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60 MINUTE

60 MIN : FULL-BODY 016

56m
12 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
SPINAL ARTICULATION, TWISTING, HIP INVERSION, LEG INVERSION, HIP OPENER, CHEST OPENER, LOWER ABDOMINALS, SIDE LEG, GLUTES, BRIDGING, 60 MINUTE, INNER THIGHS

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