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45 MINUTE CLASSES

45 MINUTE CLASSES

45 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO ELEVATE YOUR STRENGTH & STRETCHING CAPABILITIES. SLIGHTLY LONGER THAN THE 30 MINUTE CATEGORY SO IT'S MORE TIME TO EXPAND UPON THE EXERCISES. GREAT FOR ADDING CHALLENGE & INTENSITY TO YOUR ROUTINE.

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45 MINUTE CLASSES
  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:01:47
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

    OUTFIT LINKS:
    Cheetah Top - https://bit.ly/49uc1W5

    Cheetah Shorts - https://bit.ly/3OXw0nM

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    54:40
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : TWISTING FUNDAMENTALS
    1:01:33
    45 MIN : TWISTING FUNDAMENTALS

    45 MIN : TWISTING FUNDAMENTALS

    A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS
    1:04:18
    FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

    FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

    45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

  • 45 MIN : FULL-BODY RESET SERIES
    1:01:51
    45 MIN : FULL-BODY RESET SERIES

    45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY RESET W/WEIGHTS SERIES
    1:04:05
    45 MIN : FULL-BODY RESET W/WEIGHTS SERIES

    45 MIN : FULL-BODY RESET W/WEIGHTS SERIES

    A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

    PROPS NEEDED : BALL, WEIGHTS OF CHOICE

  • 45 MIN : LYMPHATIC DRAINAGE SERIES
    1:04:21
    45 MIN : LYMPHATIC DRAINAGE SERIES

    45 MIN : LYMPHATIC DRAINAGE SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:03:00
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
    1:05:09
    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    1:02:18
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY RESET SERIES
    1:00:08
    45 MIN : FULL-BODY RESET SERIES

    45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES
    1:01:48
    45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MIN : FULL-BODY W/WEIGHTS SERIES

    A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

    PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
    1:02:59
    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES
    1:03:32
    45 MIN : FULL-BODY W/WEIGHTS SERIES

    45 MIN : FULL-BODY W/WEIGHTS SERIES

    A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW & MAT SERIES
    1:00:52
    45 MIN : CARDIO FLOW & MAT SERIES

    45 MIN : CARDIO FLOW & MAT SERIES

    A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BALANCE FOCUSED SERIES
    59:49
    45 MIN : BALANCE FOCUSED SERIES

    45 MIN : BALANCE FOCUSED SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #17
    1:00:05
    45 MIN : LENGTH & REACH SERIES #17

    45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 45 MIN : HIPS & GLUTES SERIES
    59:10
    45 MIN : HIPS & GLUTES SERIES

    45 MIN : HIPS & GLUTES SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
    1:04:00
    45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

    45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

    A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : UPPER & LOWER BODY SERIES
    43:04
    45 MIN : UPPER & LOWER BODY SERIES

    45 MIN : UPPER & LOWER BODY SERIES

    A 45 MINUTE SERIES FOCUSING ON ISOLATED STRENGTHENING OF THE UPPER BODY AND THEN THE LOWER BODY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY FOOTWORK SERIES
    59:24
    45 MIN : FULL-BODY FOOTWORK SERIES

    45 MIN : FULL-BODY FOOTWORK SERIES

    A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    SHORTS: https://bit.ly/3Yw5hCp
    TOP: https://bit.ly/3DSpSHA

  • 45 MIN : ADVANCED FULL-BODY SERIES
    1:02:10
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES
    1:00:14
    45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

    45 MIN : BACK TO BASICS/FUNDAMENTALS SERIES

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 45 MIN : LENGTH & REACH SERIES #16
    1:00:28
    45 MIN : LENGTH & REACH SERIES #16

    45 MIN : LENGTH & REACH SERIES #16

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

    PROPS NEEDED : BALL

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