45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

PROPS NEEDED : BALL, WEIGHTS OF CHOICE

A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

PROPS NEEDED : BALL

A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE SERIES FOCUSING ON ISOLATED STRENGTHENING OF THE UPPER BODY AND THEN THE LOWER BODY.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA

45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

OUTFIT LINK : https://bit.ly/454t5Qp

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

PROPS NEEDED : BALL

45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)