45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

PROPS NEEDED : WEIGHTS, BALL

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND STRETCHING WITH OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/9/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

PROPS NEEDED : BALL, DUMBBELL WEIGHTS

A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.

PROPS NEEDED : BALL

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m6r5yCA

45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

NO PROPS NEEDED

A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5

Cheetah Shorts - https://bit.ly/3OXw0nM

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)