45 MINUTE

45 MINUTE

202 Episodes

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45 MINUTE

202 Episodes

  • 45 MIN : RESTORATIVE SERIES #3
    54:31
    45 MIN : RESTORATIVE SERIES #3
    Episode 1

    45 MIN : RESTORATIVE SERIES #3

    Episode 1

    A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : TWISTING SERIES
    59:01
    45 MIN : TWISTING SERIES
    Episode 2

    45 MIN : TWISTING SERIES

    Episode 2

    45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : BODY OPENER SERIES
    1:04:48
    45 MIN : BODY OPENER SERIES
    Episode 3

    45 MIN : BODY OPENER SERIES

    Episode 3

    45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #4
    48:17
    45 MIN : FULL-BODY SERIES #4
    Episode 4

    45 MIN : FULL-BODY SERIES #4

    Episode 4

    45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL
    Episode 5

    45 MIN : FULL-BODY SERIES W/NO BALL

    Episode 5

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2
    Episode 6

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    Episode 6

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #2
    54:20
    45 MIN : FULL-BODY SERIES #2
    Episode 7

    45 MIN : FULL-BODY SERIES #2

    Episode 7

    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #2
    54:45
    45 MIN : RESTORATIVE SERIES #2
    Episode 8

    45 MIN : RESTORATIVE SERIES #2

    Episode 8

    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #1
    55:30
    45 MIN : RESTORATIVE SERIES #1
    Episode 9

    45 MIN : RESTORATIVE SERIES #1

    Episode 9

    Previously Live on 10/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #1
    52:05
    45 MIN : FULL-BODY SERIES #1
    Episode 10

    45 MIN : FULL-BODY SERIES #1

    Episode 10

    Previously Live on 9/24/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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