45 minute class focused on building functional strength while maintaining mobility and joint health.

Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above)

45 min full-body class using a variety of props to build strength & leave you energized & balanced.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)

A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.

Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter)

45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
1X HEAVY DUMBBELL
2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY)

45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED)

45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL)

45 MINUTE FULL-BODY CLASS DESIGNED TO ELIMINATE FEELINGS OF STAGNATION, TIGHTNESS, AND TENSION. PREVIOUSLY LIVE ON 10/14/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
WRIST WEIGHTS (OPTIONAL)

45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE)

NO PROPS NEEDED

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...

45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL)

45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.

CLASS START TIME: 3:43

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

CLASS STARTS AT 3:01 MIN MARK

PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

CLASS STARTS AT 2:56 MIN MARK

PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTH, MOBILITY, FLEXIBILITY AND LENGTH. PREVIOUSLY LIVE ON 5/13/25.

PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL

45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

PROPS NEEDED : BALL, BAND, DUMBBELLS

LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS