A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.

PROPS NEEDED : BALL

30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS

40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.

PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : BALL

30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.

PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)

30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

PROPS NEEDED : ANKLE WEIGHTS

30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

PANTS LINK : https://bit.ly/3kEcWyS

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL