30 MINUTE SERIES

30 MINUTE SERIES

30 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO EFFICIENTLY STRENGTHEN THE BODY AND MIND. GREAT FOR EVERYDAY, SUSTAINABLE MOVEMENT.

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30 MINUTE SERIES
  • 30 MIN : DEEP LOWER ABDOMINALS & PELVIC FLOOR SERIES

    A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #5

    A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #12

    A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

    PROPS NEEDED : BALL

  • 30 MIN : CHEST OPENER, CORE & NEUTRAL PELVIS SERIES

    A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CHEST OPENER & CORE SERIES

    A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY RESET SERIES

    A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 25 MIN : DEEP CORE/GUT RESET SERIES

    25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES #29

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #11

    30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : STANDING FULL-BODY SERIES W/WEIGHTS

    30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

    PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

    TOP LINK : https://bit.ly/3O0GZf3
    BOTTOMS LINK : https://bit.ly/3rRrVsp

  • 30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO FLOW #6

    30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & GUT RESET SERIES

    30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : https://bit.ly/3PRhzTD

  • 30 MIN : FULL-BODY SERIES #28

    A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES #27

    30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED FULL-BODY SERIES

    30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
    OUTFIT LINK : https://bit.ly/438evpf

  • 30 MIN : ARMS & CORE SERIES

    30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY & GLUTES SERIES

    30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

  • 40 MIN : REFORMER ON THE MAT #2 SERIES

    40 MINUTES OF BALL EXERCISES DESIGNED TO MIMIC THOSE OF THE PILATES REFORMER.

    PROPS NEEDED : BALL, TOWEL FOR KNEE/WRIST SUPPORT

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #4

    30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 30 MIN : DEEP OBLIQUES & TWISTING SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : REFORMER ON THE MAT SERIES

    30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

    PROPS NEEDED : BALL