A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

Previously live on: June 11, 2026.

Props needed:
Ball (Weighted or Essential)
2 Lb Wrist Weights (Optional)

Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

Previously live on: June 9, 2026.

Props needed:
Ball (Weighted or Essential)
2x Light Weights

Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.

Props needed:
Ball (Weighted or Essential)

Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

Props needed:
Ball (Essential or Weighted)
Light Resistance Band

Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)

Full-body standing cardio to boost your energy, mood, and circulation.

No props needed.
Wrist Weights (Optional)

Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

Props needed:
Ball (Weighted or Essential)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)

Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band

A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.

Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...

A class to build mental and physical strength for lasting, sustainable results.

Previously live on: March 12. 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+)

30 min strength class designed to build stability, support, and muscle in the lower body.

Previously live on: March 5, 2026

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Weights (8lbs+ optional)

35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com

30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

Previously live on: February 24, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Ankle/Wrist Weights (Optional) - code BSIX for 25% off at bthemethod.com

30 minutes of targeted deep-core training for stronger form and connection.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

Previously live on: January 27, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...

30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

PREVIOUSLY LIVE ON: JANUARY 15, 2026

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

Previously live on: January 22, 2026

Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)

30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.

PREVIOUSLY LIVE ON: JANUARY 20, 2026

PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND