Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : LENGTH & REACH SERIES #12

53m
51 comments

A 30 MINUTE FULL-BODY LENGTH AND REACH LIVESTREAM FOCUSING ON ELONGATING WHILE STRENGTHENING. PREVIOUSLY LIVE ON 8/30/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, REACH, STANDING, BALANCE, STRETCH, GLUTES, BALL, DEEP CORE, LOWER ABDOMINALS, BRIDGING, TWISTING, SIDE SERIES, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH, LENGTHENING

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY
    45:25
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #11
    33:44
    30 MIN : LENGTH & REACH SERIES #11

    30 MIN : LENGTH & REACH SERIES #11

    30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : STANDING FULL-BODY W/ WEIGHTS
    28:47
    30 MIN : STANDING FULL-BODY W/ WEIGHTS

    30 MIN : STANDING FULL-BODY W/ WEIGHTS

    30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

    PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

51 Comments

×