Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : FULL-BODY W/ WEIGHTS

45m

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags

30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, PELVIC FLOOR, GLUTES, TWISTING, OUTER THIGHS, INNER THIGHS

Up Next in 30 MINUTE

45:45

30 MIN : DEEP OBLIQUES & TWISTING SERIES

30 MIN : DEEP OBLIQUES & TWISTING SERIES

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
34:58

30 MIN : REFORMER ON THE MAT SERIES

30 MIN : REFORMER ON THE MAT SERIES

30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.

PROPS NEEDED : BALL
38:06

30 MIN : OUTER & INNER THIGH SERIES

30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

37 Comments

Load More