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34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.
PROPS NEEDED : BALL
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30 MIN : LENGTHENING
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PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
CLASS STARTS: 3:12 Mark -
30 MIN : ADVANCED FULL-BODY
30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.
PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)
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