Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

33 MIN : WEIGHTED FULL-BODY

32m
4K badge
16 comments

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

Tags
30 MINUTE, HEAVY WEIGHTS, BALL, ADVANCED

Up Next in 30 MINUTE

  • 30 MIN : LENGTHENING
    49:48
    30 MIN : LENGTHENING

    30 MIN : LENGTHENING

    30 MINUTE CLASS COMPRISED OF OPPOSITIONAL MOVEMENTS TO LENGTHEN THE SPINE AND ELONGATE THE MUSCLES. PREVIOUSLY LIVE ON 12/12/24.

    PROPS NEEDED : BALL

  • 38 MIN : DEEP CORE
    38:08
    38 MIN : DEEP CORE

    38 MIN : DEEP CORE

    38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 min: Gut Reset
    52:51
    30 min: Gut Reset

    30 min: Gut Reset

    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

16 Comments

×