Up Next in 30 MINUTE

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  32:56

  33 MIN : FULL BODY RESET

  33 MIN : FULL BODY RESET

  33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  RESISTANCE BAND (MEDIUM WEIGHT)

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  46:14

  30 MIN : GLUTES & LOWER BODY

  30 MIN : GLUTES & LOWER BODY

  30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  MEDIUM RESISTANCE BAND
  ANKLE WEIGHTS (OPTIONAL)

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  47:57

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)