Up Next in 30 MINUTE

• 

  52:24

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.

  PREVIOUSLY LIVE ON 8/29/24.

  Prenatal modification:
  Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.

  PROPS NEEDED : BALL, WEIGHTS (OPTI...

• 

  45:56

  30 MIN : TWISTING

  30 MIN : TWISTING

  30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  46:08

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)