Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : CORE & GLUTES SERIES #1

33m
13 comments

30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS ON THE CONNECTION BETWEEN THE CORE AND GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, GLUTES, SIDE LEG, SPINAL ARTICULATION, LOWER ABDOMINALS, BRIDGING, INNER THIGHS, TWISTING, ABDOMINALS, CORE, OUTER THIGHS, BALL

Up Next in 30 MINUTE

  • 30 MIN : CORE & OUTER THIGH SERIES
    46:29
    30 MIN : CORE & OUTER THIGH SERIES

    30 MIN : CORE & OUTER THIGH SERIES

    30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...
    30:42
    30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...

    30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...

    30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

    PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & UPPER BODY SERIES #1
    30:32
    30 MIN : CORE & UPPER BODY SERIES #1

    30 MIN : CORE & UPPER BODY SERIES #1

    30 MINUTES OF CORE AND UPPER BODY EXERCISES TO STRENGTHEN AND LENGTHEN THROUGH THE CHEST AND BACK.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

13 Comments

×