Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : HIP & CHEST OPENER SERIES

48m
55 comments

A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, HIP OPENER, CHEST OPENER, UPPER BODY, GLUTES, INNER THIGHS, OBLIQUES, TRANSVERSE ABDOMINIS, LEG INVERSION, TWISTING, PLANKING

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY W/ 5LB DUMBBELLS
    54:20
    30 MIN : FULL-BODY W/ 5LB DUMBBELLS

    30 MIN : FULL-BODY W/ 5LB DUMBBELLS

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

  • 30 MIN : FULL-BODY W/ WEIGHTS
    51:55
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

    PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

  • 30 MIN : LOWER-BODY SERIES
    46:10
    30 MIN : LOWER-BODY SERIES

    30 MIN : LOWER-BODY SERIES

    A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

55 Comments

×