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30 MINUTE

30 MIN : DEEP LOWER ABDOMINALS & PELVIC FLOOR SERIES

47m
44 comments

A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, LOWER ABDOMINALS, PELVIC FLOOR, INNER THIGHS, BALL, GLUTES, TRANSVERSE ABDOMINIS, STABILITY, BRIDGING, ARMS, UPPER BODY, BACK, ADVANCED

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