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30 MINUTE

30 MIN : DEEP CORE SERIES

53m
67 comments

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

Tags
30 MINUTE, DEEP, CORE STRENGTH, PELVIC FLOOR, INNER THIGHS, HIP OPENER, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, BALL, WEIGHTS, 3LB WEIGHTS, ADVANCED

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