20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
Up Next in 30-DAY RESTART
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30 min: Cardio & Strength
30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)
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22 MIN : UPPER BODY STRENGTH
22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+) -
DAY 4 ● 35 min: Gut & Lymph Reset
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...
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