Up Next in Season 1

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  56:01

  30 MIN : CARDIO & STRENGTH

  30 MIN : CARDIO & STRENGTH

  30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

  PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

• 

  40:28

  20 MIN : WEIGHTED FULL-BODY

  20 MIN : WEIGHTED FULL-BODY

  DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

• 

  45:44

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

  CLASS START TIME: 3:13

  PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)