20 MINUTES A DAY FOR 7 DAYS CHALLENGE
7 Episodes
WANT TO JUMPSTART YOUR BODY? TRY THIS CHALLENGE OF 20 MINUTE WORKOUTS EVERY DAY FOR 7 DAYS STRAIGHT. ORIGINALLY LAUNCHED DEC 2023 TO HELP GUIDE YOUR BODY AND MIND INTO THE HOLIDAY MADNESS.
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24:46Episode 1
20 MIN : FULL-BODY SERIES
Episode 1
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30:55Episode 2
20 MIN : BACK TO THE BASICS SERIES
Episode 2
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31:35Episode 3
20 MIN : GLUTES SERIES
Episode 3
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35:36Episode 4
20 MIN : DEEP CORE SERIES
Episode 4
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38:52Episode 5
20 MIN : ARMS SERIES
Episode 5
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33:50Episode 6
20 MIN : MOVING MEDITATION SERIES
Episode 6
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38:39Episode 7
20 MIN : GUT RESET SERIES
Episode 7