Live stream preview
22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)
Tags
Up Next in 20 MINUTE
-
20 MIN : POSTURE, BACK & CORE
20 MINUTE MAT CLASS TO IMPROVE POSTURE, STRENGTHEN THE BACK, AND FIND SUPPORT THROUGH THE CORE.
DATE ADDED : JANUARY 12, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
WRIST WEIGHTS (2LBS PREFERABLE) -
20 min: Gut & Lymph Reset
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
20 MIN : LOWER BODY & CORE
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
19 Comments