Live stream preview
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
Tags
Up Next in 20 MINUTE
-
20 MIN : MOBILITY
A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
-
20 MIN : TRANSVERSE ABDOMINIS
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
-
23 MIN : LENGTHENING
A 23 MIN CLASS DESIGNED TO RELEASE TIGHTNESS, TENSION & MUSCLE SORENESS WITH LENGTHENING EXERCISES.
PROPS NEEDED : ESSENTIAL BALL
41 Comments