Up Next in 20 MINUTE

• 

  23:35

  23 min: Lower Abdominal & Gut Reset

  23 min: Lower Abdominal & Gut Reset

  A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

  PROPS NEEDED : BALL

• 

  21:06

  21 MIN LOWER BACK MOBILITY & STRENGTH

  21 MIN LOWER BACK MOBILITY & STRENGTH

  A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

  PROPS NEEDED : BALL

• 

  23:42

  23 MIN : LOWER BACK SUPPORT

  23 MIN : LOWER BACK SUPPORT

  A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

  PROPS NEEDED : BALL