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20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
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Up Next in 20 MINUTE
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20 MIN : BRIDGING AND UPPER BODY SERIES
20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
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20 MIN : SIDE LYING SERIES W/ANKLE WE...
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
Prenatal modification:
Lay flat on the floor if elevating your hips doesn't feel good.PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : LEG INVERSION W/ANKLE WEIGHT...
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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