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20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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Up Next in 20 MINUTE
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20 MIN : WRIST FRIENDLY FULL-BODY SERIES
20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.
PROPS NEEDED : BALL
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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20 MIN : BRIDGING SERIES
20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.
PROPS NEEDED: BALL
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