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20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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Up Next in 20 MINUTE
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20 MIN : FULL-BODY
20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.
PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)
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20 MIN : STANDING GLUTES SERIES W/BALL
20 MINUTES OF STANDING EXERCISES DESIGNED TO ACTIVATE THE GLUTES & ABDOMINALS FOR PROLONGED SITTING, TIGHT HIP FLEXORS AND HIP PAIN.
PROPS NEEDED : BALL
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20 MIN : WRIST & NECK FRIENDLY FULL-B...
20 MINUTES OF FULL-BODY EXERCISES THAT PROVIDE RELIEF FROM NECK AND WRIST PAIN.
PROPS NEEDED : BALL
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