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20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.
PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND
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Up Next in 20 MINUTE
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20 MIN : SPECIAL GUEST CLASS
JOIN LIA AND JUSTIN FOR A FUN 20 MINUTE LIVE-STREAM CLASS AND OPEN COMMUNITY DISCUSSION. PREVIOUSLY LIVE ON 2/14/25.
PROPS NEEDED : BALL
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24 MIN : BODY AWARENESS
24 MIN CLASS DEVOTED TO FINDING BODY AWARENESS, FLUIDITY, CONFIDENCE AND CONNECTION TO YOUR BODY.
PROPS NEEDED : BALL
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27 MIN : INTRO TO BANDS
OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.
PROPS NEEDED : MEDIUM WEIGHT (BAND)
LIA'S FAVORITE : https://bit.ly/3W4Jlyk
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