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20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
Prenatal modification:
Listen to your body first and move within the range of motion that feels good and supportive to your body.
PROPS NEEDED : BALL
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20 MIN : DEEP GLUTES & CORE SERIES
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : HIP OPENER & CORE SERIES
23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.
PROPS NEEDED : BALL
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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