Up Next in 20 MINUTE

• 

  20:32

  20 MIN : UPPER BODY & CORE

  20 MIN : UPPER BODY & CORE

• 

  33:46

  20 min: Cardio

  20 min: Cardio

  20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

  PROPS NEEDED:
  LIGHT DUMBBELL WEIGHTS (OPTIONAL)

• 

  24:35

  24 min: Full Body Stretching

  24 min: Full Body Stretching

  24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

  PROPS NEEDED:
  BALL