Up Next in 20 MINUTE

• 

  22:49

  20 min: Full Body Therapy

  20 min: Full Body Therapy

  20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

  PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

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  43:02

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

  PROPS NEEDED : BALL

• 

  42:26

  FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

  FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

  20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

  PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)