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20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.
PROPS NEEDED : LIGHT RESISTANCE BAND
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Up Next in 20 MINUTE
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22 MIN : NECK FRIENDLY UPPER BODY
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
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25 MIN : DEEP CORE
25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.
PROPS NEEDED : BALL
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20 MIN : GLUTES W/RESISTANCE BAND
20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND
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