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A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
Up Next in 20 MINUTE
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20 MIN : SIDE-BODY SERIES
20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : ISOLATED ARMS SERIES W/SINGL...
20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.
PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB
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20 MIN : DEEP GLUTES SERIES
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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