20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

15 MINS OF STANDING EXERCISES FOCUSING ON ANKLE STABILITY, BALANCE, ARMS & DEEP LOWER BODY SUPPORT.

PROPS NEEDED : 1LB HAND WEIGHTS (OPTIONAL)

20 MINUTES OF DEEP GLUTE EXERCISES DESIGNED TO STRENGTHEN EVERY LAYER OF MUSCLE IN THE HIPS.

PROPS NEEDED : BALL

20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.

PROPS NEEDED : BALL

15 MINUTES OF CHALLENGING ARM EXERCISES DESIGNED TO OPEN THE CHEST AND STRENGTHEN THE UPPER BODY. TRY THIS WHILE SEATED ON THE BALL, ON THE FLOOR, OR ON THE BALL, ON A CHAIR.

PROPS NEEDED : BALL, CHAIR (OPTIONAL), HAND WEIGHTS (OPTIONAL)

15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

PROPS NEEDED: TOWEL

20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.

PROPS NEEDED : BALL

20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

PROPS NEEDED: BALL

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

15 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & MOOD. UPLOADED ON 7/3/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

PROPS NEEDED : BALL

15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

PROPS NEEDED : MAT ONLY

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.

PROPS NEEDED : BALL

20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL

A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.

PROPS NEEDED: BALL

20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.

PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)

20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.

20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)