15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
-
FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)
-
FUN DAY ONE : 20 MIN CORE FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.
PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)
-
20 MIN : LENGTH & REACH SERIES
20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.
PROPS NEEDED : BALL
-
25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
-
15 MIN : TWISTING DEEP CORE SERIES
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
-
20 MIN : STANDING HIP OPENER SERIES
A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)
NO PROPS NEEDED
-
20 MIN : STANDING TRAVEL SERIES W/NO PROPS
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
-
20 MIN : BRIDGING W/5LB DUMBBELLS SERIES
A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.
PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)
-
20 MIN : SPINAL ARTICULATION SERIES NO PROPS
A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.
NO PROPS NEEDED.
-
15 MIN : DEEP CORE W/ 5LB DUMBBELLS
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
-
25 MIN : LENGTH & REACH W/NO PROPS SERIES
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
-
20 MIN : DEEP ARMS & UPPER BODY SERIES
A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.
PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)
-
15 MIN : CARDIO WARM UP/ADD ON SERIES
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
-
20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
-
20 MIN : LYMPHATIC DRAINAGE SERIES #2
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
-
20 MIN : STANDING UPPER BODY SERIES
A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.
PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS
-
20 MIN : RUNNERS WARM UP SERIES
A 20 MIN SERIES DESIGNED TO WARM UP THE BODY IN PREPARATION FOR A RUN, LONG WALK OR HIIT WORKOUTS.
PROPS NEEDED : BALL
-
20 MIN : LYMPHATIC DRAINAGE SERIES
A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
-
20 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
A 20 MINUTE SERIES FOCUSING ON TAPPING INTO THE TRANSVERSE ABDOMINIS AND DEEP CORE MUSCLES.
PROPS NEEDED : BALL
-
20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
-
15 MIN : PLANKING & GLUTES W/NO BALL SERIES
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
-
15 MIN : FULL-BODY BALANCE SERIES
A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.
PROPS NEEDED : BALL
-
20 MIN : FULL-BODY TEXT CLAW SERIES
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
-
15 MIN : STRETCHING W/THE BALL SERIES
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
