15 - 25 MINUTE CLASSES
15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.
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15 MIN : TEXT NECK SERIES
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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15 MIN : STANDING LENGTH & REACH SERIES
A 15 MINUTE SERIES FOCUSING ON TWISTING STANDING MOVEMENTS TO LENGTHEN AND STRENGTHEN THE BODY.
NO PROPS NEEDED.
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10 MIN : FULL-BODY SIDE SERIES
A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : ISOLATED ARMS SERIES W/SINGLE HAND WEIGHT
20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.
PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB
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15 MIN : STANDING FULL-BODY SERIES
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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20 MIN : DEEP GLUTES SERIES
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : DEEP ABDOMINAL ACTIVATION SERIES
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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20 MIN : POSTURE SERIES
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
PROPS NEEDED : BALL
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20 MIN : CARDIO FLOW SERIES #1
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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20 MIN : DEEP GLUTES & CORE SERIES
20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 MIN : STANDING BALANCE SERIES
15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.
NO PROPS NEEDED
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20 MIN : HIP OPENER & CORE SERIES
23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.
PROPS NEEDED : BALL
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20 MIN : CORE & LOWER BODY SERIES
20 MINUTE CORE & LOWER BODY SERIES THAT IS SHOULDER FRIENDLY, MEANING NO WEIGHT BEARING ON THE ARMS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : DYNAMIC FULL-BODY STRETCHING
20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.
PROPS NEEDED : BALL
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20 MIN : TWISTING & GUT RESET SERIES
20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
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20 MIN : BRIDGING AND UPPER BODY SERIES
20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.
PROPS NEEDED : BALL, HAND WEIGHTS
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20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS
20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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20 MIN : LEG INVERSION W/ANKLE WEIGHTS SERIES
20 MINUTE LEG INVERSION SERIES USING ANKLE WEIGHTS TO INTENSITY THE LOWER BODY AND CORE STRENGTH.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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15 MIN : STANDING CARDIO FLOW #4
15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.
PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.
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20 MIN : LENGTH & REACH W/ NO BALL SERIES
20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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20 MIN : SEATED ARMS & CORE SERIES
20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.
PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS
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15 MIN : POSTERIOR SERIES
15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.
PROPS NEEDED : BALL
