15 - 25 MINUTE CLASSES

15 - 25 MINUTE CLASSES

15 TO 20 MINUTE SERIES ARE DESIGNED TO PACK IN EVERYTHING THE METHOD HAS TO OFFER, WITHIN A LITTLE AMOUNT OF TIME. THESE SERIES ARE GREAT FOR FOCUSED WORKOUTS AND CAN BE TREATED AS STACKABLE WORKOUTS, PAIRED WITH ALL OF THE OTHER SERIES ON THIS PLATFORM.

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15 - 25 MINUTE CLASSES
  • 20 MIN : CARDIO

    DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

    NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE

    CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

  • 20 MIN : FUNDAMENTALS

    20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

    PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.

  • 23 MIN : LYMPHATIC DRAINAGE

    23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 19 MIN : LOWER BODY STRENGTH

    19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 15 MIN : FULL-BODY

    15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

  • 22 MIN : DEEP CORE

    22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

  • 21 MIN : LENGTHENING

    21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 18 MIN : CORE & INNER THIGHS

    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

  • 17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

  • 17 MIN : KNEELING UPPER BODY

    17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS

  • 23 MIN : LOWER ABDOMINAL & GUT RESET

    A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

    PROPS NEEDED : BALL

  • 15 MIN : FULL-BODY

    A POWERFUL 15 MINUTE CLASS THAT WILL GIVE YOU A COMPLETE MENTAL AND PHYSICAL WORKOUT.

    PROPS NEEDED : BALL

  • 17 MIN : BACK STRETCH

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

  • 21 MIN LOWER BACK MOBILITY & STRENGTH

    A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

    PROPS NEEDED : BALL

  • 23 MIN : LOWER BACK SUPPORT

    A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

    PROPS NEEDED : BALL

  • 22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS

    23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

  • 17 MIN : CARDIO WARM UP

    17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.

    NO PROPS NEEDED.

  • 23 MIN : LYMPHATIC DRAINAGE & GUT RESET

    23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

    PROPS NEEDED : BALL

  • 19 MIN : UPPER BODY

    19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

    PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

  • 16 MIN : STANDING LEGS

    16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

    NO PROPS NEEDED.

  • 16 MIN : LENGTHENING

    16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.

    NO PROPS NEEDED.

  • 16 MIN : LEGS & CORE

    16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

    NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

    PROPS NEEDED : WEIGHTED BALL

  • 15 MIN : LEG INVERSION & WEIGHTED ARMS

    15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

    PROPS NEEDED : DUMBBELLS, BALL