A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.

PROPS NEEDED : BALL (0,1 OR 2 LBS)

A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

PROP NEEDED : BALL (0,1 OR 2LBS)

20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL

A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

NO PROPS NEEDED.

A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

PROPS NEEDED : BALL

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

A 20 MINUTE SERIES FOCUSING ON FOOT ARTICULATION AND ANKLE STRENGTH.

PROPS NEEDED : BALL

20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

PROPS NEEDED : BALL

20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.

PROPS NEEDED : BALL

A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

NO PROPS NEEDED

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)

NO PROPS NEEDED

A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.

NO PROPS NEEDED.

A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.

PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.

A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.

NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.

A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

NO PROPS NEEDED

A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL