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A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
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A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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