Up Next in 15 MINUTE

• 

  19:21

  19 MIN : LOWER BODY STRENGTH

  19 MIN : LOWER BODY STRENGTH

  19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

  PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

• 

  15:41

  15 MIN : FULL-BODY

  15 MIN : FULL-BODY

  15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)

• 

  17:50

  18 MIN : CORE & INNER THIGHS

  18 MIN : CORE & INNER THIGHS

  18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

  PROPS NEEDED: BALL

  LIA'S USING : 2LB WEIGHTED BALL