Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : INNER THIGH SERIES #2

15m
12 comments

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOCUSING ON STRENGTHENING THE INNER THIGHS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, INNER THIGHS, SIDE LEG, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, BRIDGING, BALL, WEIGHTS

Up Next in 15 MINUTE

  • 15 MIN : STANDING CORE SERIES #2
    14:35
    15 MIN : STANDING CORE SERIES #2

    15 MIN : STANDING CORE SERIES #2

    15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : RESTORATIVE BACK SERIES
    15:30
    15 MIN : RESTORATIVE BACK SERIES

    15 MIN : RESTORATIVE BACK SERIES

    15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : UPPER BODY SERIES #2
    17:58
    15 MIN : UPPER BODY SERIES #2

    15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

12 Comments

×